Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:

• Learn proven, powerful, practical strategies to transform your life.
• Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
• Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
• Practice your new skills until they become second nature.

Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition

• Learn the habit of affirming yourself daily
• Empower yourself and strengthen your self-esteem
• Be encouraged by words of wit and wisdom

**FROM THE AUTHOR OF THE MILLION COPY BESTSELLER SAPIENS**

Yuval Noah Harari returns in August 2018 with a new book, 21 Lessons for the 21st Century. In bringing his focus to the here and now, Harari will help us to grapple with a world that is increasingly hard to comprehend, encouraging us to focus our minds on the essential questions we should be asking ourselves today. Employing his trademark entertaining and lucid style, Harari will examine some of the worlds most urgent issues, including terrorism, fake news and immigration, as well as turning to more individual concerns, from resilience and humility to meditation.

April of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published, readers will find that very little in the book itself has changed  and for good reason. While so much in our world is changing a high speed, the lessons about money and the principles of Rich Dad Poor Dad havent changed. Today, as money continues to play a key role in our daily lives, the messages in Robert Kiyosakis international bestseller are more timely and more important than ever.

Milestones 

While there is a milestone  to commemorate  and a new section in the book on Why Milestones Are Important  preserving the integrity of the original content is testimony to the fact that this book has truly stood the test of time. The sidebars throughout the book (that were updated for the 20-year anniversary edition) have been updated again, but the core principles that parents and grandparents  those who embraced Roberts story and messages 25 years ago  are sharing them with new generations who have found that its timeless wisdom and no-nonsense lessons can be applied to anyones life and their vision for a future that includes taking control of their finances.

People of all cultures and countries celebrate milestones. We use them to measure time, mark progress, reflect on the lessons weve learned, and celebrate accomplishments and they give meaning to our lifes journey. They are a way that we integrate past, present, and future looking back at where we started, where we are today and the promise of all that the future can hold.

In the quarter century that has passed since Rich Dad Poor Dad was first published  25 years since April 8, 1997  so many things in our world have changed. But the one thing that has not changed is the pressing need for and the power of financial education. Money is still a mainstay of our lives, like it or not, and technology has brought both speed and innovations to the world of money. In an ever-changing world, we can all still get smarter when it comes to money and learn as much as we can to secure our future.

Still the One #1 

Today Rich Dad Poor Dad consistently ranks among bestsellers around the world in the categories of Personal Finance, Parenting, and Investing, has been translated into 38 languages, and has sold more than 40 million copies worldwide.

Rich Dad Poor Dad is Robert's story of growing up with two dads  his real father and the father of his best friend, his rich dad  and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.

In many ways, the messages of Rich Dad Poor Dad, messages that were challenged and criticized 25 ago, are more meaningful, relevant, and important today than ever.

Rich Dad Poor Dad...
 Explodes the myth that you need to earn a high income to become rich
 Challenges the belief that your house is an asset
 Shows parents why they can't rely on the school system to teach their kids about money
 Defines once and for all an asset and a liability
 Teaches you what to teach your kids about money for their future financial success