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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
""No matter how you use it, there can be benefits for you and your daily life.""-Nerdy Girl Express
#1 Best Seller in Popular Culture, Quotations, Women's Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology Humor
Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.
Even a badass needs positive affirmations. No one leaps out of bed knowing they're amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others-and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you're done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.
Read Badass Affirmations and:
- Learn the habit of affirming yourself daily
- Empower yourself and strengthen your self-esteem
- Be encouraged by words of wit and wisdom
Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.
Are you unstoppable? You can be. Most people allow others to put limitations on them. They even put limitations on themselves. Don't ever do that again. You don't have to be stoppable. Instead, unleash your potential.
When John Maxwell started his career in small-town Indiana, few people would have guessed he would go on to become a bestselling author and world-wide leadership expert. How did he do it? He didn't put limits on himself. He believed he could make a difference in the world, and he kept going until he achieved it.
You can too. In The Unstoppable You, Maxwell teaches the seven ways you can tap into your potential and start overcoming obstacles, solving problems, and accomplishing results you previously thought impossible.
Go ahead. Take your next steps and achieve the success you've always dreamt of. Then never stop.
About Maxwell Moments
Maxwell Moments is an innovative new series that will encourage personal growth, leadership development, and success. Find direct and practical advice to grow your career, business, or interpersonal skills. These easy-to-read books include short chapters for busy readers that can be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
The opportunity to lead people is an invitation to make a difference. Good leadership changes individual lives, forms teams, builds organizations, and impacts communities. It has the potential to change the world. And you can learn to do it well.
Leadership is both art and science. The science starts with the formula. The art comes as you make it your own.
Whether you're a natural leader working in an organization or an individual wanting to develop influence for the first time, The Influence Formula will help you to lead others well.
Maxwell Moments is an innovative new series that will encourage personal growth, leadership development, and success. Find direct and practical advice to grow your career, business, or interpersonal skills. These easy-to-read books include short chapters for busy readers that can be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
The choices you make every day based on your values are what define you. And define your life. Make the right ones, and you are a winner. And here's the good news: they're not rocket science. Anyone can make them. Internationally bestselling author and leadership expert John C. Maxwell shares twelve everyday choices that you can make today and every day. They will help you master what matters so that you can have a better life.
About Maxwell Moments
Maxwell Moments is an innovative new line of derivative books unlike any other Maxwell books in the marketplace. They will look and feel fresh, appealing to a younger and more innovative audience while delivering the time-tested Maxwell message of hope, personal growth, leadership development, and success.
Titles in the Maxwell Moments series will be single-concept books in a creative format, chock full of wisdom, insight, and inspiration. Each will contain the essence of one of John's messages, divided into short chapters to be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
We're so confident that SAT Prep Plus 2020 offers the guidance you need that we guarantee it: After studying with the online resources and book, you'll score higher on the SAT-or you'll get your money back.
Get everything in SAT Prep 2020, plus three more practice tests, 650 additional practice questions, more than a dozen timed quizzes, and 15 video lessons from our all-star team of SAT masters.
With SAT Prep Plus 2020 you can study on-the-go. Log in from anywhere to watch video lessons, complete quizzes and take practice tests that are optimized for your mobile device.
The Best Practice
- More than 1,400 practice questions with detailed explanations, including brand new questions for this edition.
- Five full-length Kaplan practice tests: two in the book and three online.
- Expert scoring, analysis, and explanations for two official College Board SAT Practice Tests.
- Detailed chapters teach you The Kaplan Method strategies for each test section, including special techniques for the optional essay.
- In-depth sections on each question type and math skill, with practice questions for each.
- Kaplan's SmartPoints system helps you identify how many points you're likely to earn when you master each topic.
- Questions have been reviewed, revised, and updated by Kaplan's all-star expert faculty.
- We know the test: Our Learning Engineers have put tens of thousands of hours into studying the SAT - using real data to design the most effective strategies and study plans.
- Kaplan's expert psychometricians make sure our practice questions and study materials are true to the test.
- We invented test prep-Kaplan (www.kaptest.com) has been helping students for almost 80 years, and more than 95% of our students get into their top-choice schools. Our proven strategies have helped legions of students achieve their dreams.
Want even more practice, extra tips, and Kaplan lessons online? Try our biggest book available: SAT Total Prep 2020.
COMPLETE REDESIGN: SAT Prep Plus 2020 features a complete redesign for improved ease of use.
TEST-TAKER MARKET: The SAT is taken by more than 1.8 million students each year. The number of test takers is increasing: 1.68 million students from the class of 2016 took the SAT, compared to 1.65 million students from the class of 2015, compared to 1.67 million in 2014 and 1.65 million in 2011 (according to the College Board).
COMPREHENSIVE PREP: Kaplan's SAT Total Prep features additional printed practice material; SAT Prep Plus is a lighter-weight, but still comprehensive, prep option with lower page count.
After helping millions of students, we know what works. Our guides deliver knowledge with clarity and simplicity while focusing on the specialized strategies that keep test-takers ahead of the clock and at the top of their game.
We offer preparation for more than 90 standardized tests - including entrance exams for secondary school, college, and graduate school, as well as professional licensing exams for attorneys, physicians, and nurses.
With a full array of self-paced and live online courses, as well as print books and mobile apps, you can use Kaplan to study on your own schedule and at your own speed. Kaplan's private tutors and admissions consultants supplement those offerings with one-on-one support.
We're so confident that SAT Prep 2020 offers the guidance you need that we guarantee it: After studying with our online resources and book, you'll score higher on the SAT-or you'll get your money back.
The Best Practice
- More than 700 practice questions with detailed explanations.
- Two full-length Kaplan practice tests: one in the book and one online.
- Expert scoring, analysis, and explanations for one official College Board SAT Practice Test.
- Detailed chapters teach you The Kaplan Method strategies for each test section, including special techniques for the optional essay.
- In-depth sections on each question type and math skill, with practice questions for each.
- Kaplan's SmartPoints system helps you identify how many points you're likely to earn when you master each topic.
- Questions have been reviewed, revised and updated by Kaplan's all-star expert faculty.
- We know the test: Our Learning Engineers have put tens of thousands of hours into studying the SAT - using real data to design the most effective strategies and study plans.
- Kaplan's expert psychometricians make sure our practice questions and study materials are true to the test.
- We invented test prep-Kaplan (www.kaptest.com) has been helping students for almost 80 years, and more than 95% of our students get into their top-choice schools. Our proven strategies have helped legions of students achieve their dreams.
Want video lessons, more practice tests, mobile study options, and extra online practice? Try SAT Prep Plus 2020.
After helping millions of students, we know what works. Our guides deliver knowledge with clarity and simplicity while focusing on the specialized strategies that keep test-takers ahead of the clock and at the top of their game.
We offer preparation for more than 90 standardized tests - including entrance exams for secondary school, college, and graduate school, as well as professional licensing exams for attorneys, physicians, and nurses.
With a full array of self-paced and live online courses, as well as print books and mobile apps, you can use Kaplan to study on your own schedule and at your own speed. Kaplan's private tutors and admissions consultants supplement those offerings with one-on-one support.
**FROM THE AUTHOR OF THE MILLION COPY BESTSELLER SAPIENS**
Yuval Noah Harari returns in August 2018 with a new book, 21 Lessons for the 21st Century. In bringing his focus to the here and now, Harari will help us to grapple with a world that is increasingly hard to comprehend, encouraging us to focus our minds on the essential questions we should be asking ourselves today. Employing his trademark entertaining and lucid style, Harari will examine some of the worlds most urgent issues, including terrorism, fake news and immigration, as well as turning to more individual concerns, from resilience and humility to meditation.