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You may feel like old habits die hardbut when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in Gods Word, and designed to transform your behavior with changes that last. Reset will help you
- recognize the why behind your emotions and actions, allowing you to identify where you need healing
- rewire your brains default settings as you make simple adjustments to your mindset and habits
- reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times youve failed before, Gods power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
#1 NEW YORK TIMES BESTSELLER
You deserve to stop suffering because of what other people have done to you.
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren't willing to make things right.
In Forgiving What You Can't Forget, Lysas deep empathy, therapeutic insight, and rich Bible teaching, coming out of more than 1,000 hours of theological study, will help you:
- Learn how to move on when the other person refuses to change and never says they're sorry.
- Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
- Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
- Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
- Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.
If you are ready to begin the process of healing and moving forward, Lysa has some words of comfort and encouragement for you as you begin the journey:
Dear friend, I understand, deeply and personally, how hard it is when someone does something unchangeable that also feels unforgivable. I've cried countless tears and wrestled through so many questions.
If you can relate, you're in the right place. Within these pages, your heart will be tenderly held. Your thoughts don't need to be edited. Your resistance is understood. But there are some biblical perspectives to consider that have finally brought peace into my life. And I want the same for you.
And if no one else has ever said they're sorry for your deep pain, I will. My heart breaks for what breaks so many of us. So, let me take your hand and lead you through how forgiveness is not only possible but is one of the most healing decisions to embrace.""
Concrete, research-driven advice on humanity's oldest, hardest job
Why is parenting so fraught and so difficult in today's society? There has never been a time when advice was so readily available, and yet there is also a prevailing sense that parents are getting it wrong. This book examines the arguments and counter-arguments supported by research on how best to parent children, from birth to twelve years. By taking an impartial approach to the evidence and, by discussing case studies from across the world and from a number of academic disciplines, this book is designed to show how good parenting comes in many shapes and forms.