'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'Passionate, urgent . . . it had a powerful effect on me' Observer

You want to do the right thing-to take care of your family, to be a good employee, to ""be there"" for your friends. And you're good at it. Everyone knows they can depend on you-so they do.

But are you really doing what's best for them? And what about you-are you growing? Are you happy and relaxed? Are you excited about your gifts and your calling, or do you sometimes think,

""I don't even know what I want anymore.""

Find out why you have trouble saying no. Learn why you feel accepted only when you are producing. And finally experience the deep joy and peace that come with serving other people out of your abundance, not out of your need.

With more than 30 years of counseling experience, David Hawkins, PhD, has a special interest in helping individuals and couples strengthen their relationships. Dr. Hawkins' books, including When Pleasing Others Is Hurting You and Dealing with the CrazyMakers in Your Life, have more than 350,000 copies in print.

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passages

FROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON

'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS

'Essential spiritual teaching. One of the most valuable books I've ever read' OPRAH WINFREY
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This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life.

It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation.

It will help you on your path towards inner transformation and living in the moment.

It is your personal guide to inner peace and wisdom.

Take Oneness with All Life everywhere and discover a new you.
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'An otherworldly genius' Chris Evans

'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness