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Part of the bestselling A-Z series, this title explores the handiest stitches and techniques for use in the practice of wool embroidery.
Clear step-by-step instructions lead the reader through the stitches themselves; and beautiful designs created by readers of Inspirations magazines in Australia aid the reader in putting the techniques into practice.
A great accompaniment and follow-on to the A-Z of Embroidery Stitches.
Compiled by the expert team at Country Bumpkin, renowned Australian publishers of embroidery books and magazines.
Gina Steer (recipe editor) is a cookery editor, writer and broadcaster of many years' experience. She has written and contributed to a wide range of cookbooks and publications for many different publishers, including the Simple Cookery, Let's Cook and Quick and Simple cookery series for Flame Tree.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?
With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress
Heal yourself from the inside out
Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.
But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the bodys general immune system.
Based on this brand new discovery, they offer new ways of increasing the bodys immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.