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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

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9781785042225
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As seen in THE NEW YORK TIMES  READER'S DIGEST  SPIRITUALITY & HEALTH  HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. ""Grief is simply love in its most wild and painful form,"" says Megan Devine. ""It is a natural and sane response to loss."" So, why does our culture treat grief like a disease to be cured as quickly as possible? In Its OK That Youre Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sidesas both a therapist and as a woman who witnessed the accidental drowning of her beloved partnerMegan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, ""happy"" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, youll learn:  Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief  How challenging the myths of griefdoing away with stages, timetables, and unrealistic ideals about how grief should unfoldallows us to accept grief as a mystery to be honored instead of a problem to solve  Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to ""fix"" your pain  How to help the people you lovewith essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to ""solve"" grief. Megan writes, ""Grief no more needs a solution than love needs a solution."" Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must facein our personal lives, in the lives of those we love, and in the wider world. Its OK That Youre Not OK is a book for grieving people, those who love them, and all those seeking to love themselvesand each otherbetter.
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Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the bodys general immune system.

Based on this brand new discovery, they offer new ways of increasing the bodys immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

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9781846045714
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