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Everything you need to know for the first five years of your child's life from parenting expert, Dr Miriam Stoppard
Let parenting guru, Dr Miriam Stoppard, guide you through the essentials of baby and childcare in a new edition of this ultimate one-stop guide.
From bathing a newborn to choosing a preschool, in-depth practical advice will give you the confidence to make the best decisions for your child. Case studies give insights on topics including single parenting and dealing with sibling rivalry. Plus find vital first aid guidelines and healthcare advice.
This is the one book all parents need on their bookshelves.
Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
You are a Capricorn. You are the achiever and status seeker of the zodiac.
The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess.
But in an increasingly unpredictable world, how can we make sense of them? And what do they mean?
This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
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The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology.
Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
You are a Sagittarius. You are the explorer and truth seeker of the zodiac.
The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess.
But in an increasingly unpredictable world, how can we make sense of them? And what do they mean?
This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
***
The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology.
Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in womens health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery.
Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBrides step-by-step program will enable you to:
(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life
(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage
(3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuse
Warm and sympathetic, Dr. McBride brings a profound level of authority to Will I Ever Be Good Enough? that encourages and inspires you as it aids your recovery.
New edition of the UK's bestselling pregnancy guide, from expert Dr Miriam Stoppard
If you're pregnant and want trusted advice, have all your questions answered by top parenting expert Dr Miriam Stoppard - Britain's most popular and trusted childbirth specialist.
From a month-by-month development guide, to the latest on fertility, antenatal testing, diagnostic procedure, labour choices and caring for your newborn; reassuring, practical advice on all aspects of your antenatal care will help you every step of the way. Plus, find trusted advice for dads-to-be plus helpful case studies which look at a range of issues from infertility to caring for premature babies.