Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchantingand often amusingstory about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

• How great geniuses, business titans and the worlds wisest people start their mornings to produce astonishing achievements
• A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
• A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
• A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
• Insider-only tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

""The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!""
Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny'

From your weight, to how you age, to allergies and diseases - your gut controls it all.

In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes.

We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it?

With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.

PREVIOUSLY PUBLISHED AS THE GOOD GUT

JUSTIN SONNENBURG, PhD, is currently an assistant professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine. In 2009, he was the recipient of an NIH Director's New Innovator Award.
ERICA SONNENBURG, PhD, is currently a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota.

For courses in Job Searching Techniques and Resume Writing, Career Development, and Life Planning.

Practical, user-friendly, and timely, this ""how-to"" text/workbook offers clear, step-by-step instructions for developing a strong, effective resume. Using clear, simple worksheets and a variety of sample resumes, it walks students in an easy-to-follow manner through successive steps of writing resumes for a variety of worker ""levels"" and situations-e.g., entry-level resumes, moving-up resumes, transition resumes, and special purpose resumes. Exceptionally up to date in focus, it explains what today's employers want to see in a resume-and what they shouldn't see-and how to use Internet resources for job searching and resume posting.

In this important and compelling young readers adaptation of his National Book Award-winning title, Dr. Ibram X. Kendi, writing with award-winning author Jason Reynolds, chronicles the story of anti-black, racist ideas over the course of American history.

Racist ideas in our country did not arise from ignorance or hatred. Instead, they were developed by some of the most brilliant minds in history to justify and rationalise the nation's deeply entrenched discriminatory policies. But while racist ideas have always been easy to fabricate and distribute, they can also be discredited. In shedding light on the history of racist ideas in America, this adaptation offers young readers the tools they need to combat these ideas - and, in the process, gives society a reason to hope.

Through a gripping and fast-paced narrative that speaks to young readers on their level, this book shines a light on the many insidious forms of racist ideas - and on ways anti-racists can be empowered to combat racism in their daily lives.