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Actions'We have a responsibility, every one of us' David Attenborough
Around 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the ocean than fish by weight.
But how can YOU make a difference?
This accessible guide will help you make the small changes that make a big difference, including:
· Using a wash bag to catch plastic microfibers
· Replacing your regular shampoo with bar shampoo
· How to throw a plastic-free birthday party
Plastic is not going away without a fight. This is a call to arms - to join forces across the world and end our dependence on plastic.
#BreakFreeFromPlastic
Give Mum the gift of time to unwind with this relaxing activity journal from Mrs Hinch
THE NO. 1 SUNDAY TIMES BESTSELLER
'A must for fans' Mail on Sunday
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Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal!
This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress.
We all live such stressful lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together.
So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you need a bit of calm - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead.
Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it!
Love, Mrs Hinch xx
'Get your Hinch on with to-do lists and plenty of relaxing, light-hearted activities to just have some fun with' Heat
'The perfect gift for anyone who needs to a deep breath and relax' Good Housekeeping
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'The sensation' Sun
'We're mad about Mrs Hinch' Vogue
'My new cleaning goddess' Daily Telegraph
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries.
Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology.
Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.