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**THE SUNDAY TIMES BESTSELLER**

'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'
JEREMY VINE

'Brilliant . . . especially required reading in these COVID-19 days'
LIZ EARLE

'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'
PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance

'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense.
PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School

'Read this book and follow the plan, it may save your life.'
GURINDER CHADHA, OBE, director of Bend It Like Beckham

'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'
MARK HYMAN, New York Times bestselling author of Food Fix

*******

The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.

Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health.

The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them.

Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.

Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

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9781529349672
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460.75
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9781250179937
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9781451666250
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9781781338094
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9781401330125
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9781977240453
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02
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You are a Cancer. You are the home lover and memory keeper of the zodiac.

The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess.

But in an increasingly unpredictable world, how can we make sense of them? And what do they mean?

This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

***

The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology.

Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces

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9781473676732
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223.75
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02
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Originally published in 1915, Dale Carnegies The Art of Public Speaking has been the go-to guide for those who want to better their speaking abilities for more than a century.

Do you have trouble getting up in front of an audience? Are you struggling to get your point across? Public speaking can be nerve-wracking, especially if youre a naturally nervous person or if youre underprepared.

Featured within this classic manual are hundreds of tips and tricks on how to become an efficient and effective public speaker. The sections included address:
  • Tone
  • Delivery
  • Enthusiasm
  • Confidence
  • Concentration
  • Charm
  • Precision
  • Gesturing
  • Preparation
  • And much more!

Stop putting your audience to sleep. Pick up your copy of The Art of Public Speaking and learn to captivate any audience today!
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9781945186486
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9781977240460
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There are no recipes in these books. Occasionally, in a fit of passion for a particular food, the author may foist upon the reader a version of how the thing might be prepared. This has not been encouraged in the writing of this series because, by consensus and common sense, street food is not - indeed, should not - be attempted at home.As with street food everywhere else, we move towards it because it's usually fast, cheap and easy to eat on the go. Usually. In the Caribbean it's not extraordinary to find a long, sluggish line or a seemingly impenetrable mob to get to your favourite vendor. But in so many ways, it's worth it. Street food is some of the best food you can get in these islands. Most of the famous Caribbean foods are street foods. Even if you can get them at restaurants, the best ones are usually roadside. Doubles and roti in Trinidad; jerk and pepper shrimp in Jamaica; everything you could want of and from a fish in Barbados.Expect crowds, accept less than pristine surroundings, be intrepid and you'll treat yourself to the best the Caribbean has to offer. The ambiance comes for free.
Bibliography
Kellie Magnus is the author of the Little Lion series of children's books and the Editorial Director of the Caribbean Institute of Media and Communication (CARIMAC). She lives, writes and eats in Kingston, Jamaica. Varun Baker has been wearing glasses since the third grade. He claims that ""the semi-blind learn to better appreciate what they see."" He uses photography as a way to immerse himself in each new place, engaging the cultures and people that occupy them.
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9781405084253
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100.00
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9781591846444
 
Take a Peek
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9781614278450
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