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'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'Passionate, urgent . . . it had a powerful effect on me' Observer

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9780141983769
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9780340905234
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9780060928025
 
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9780525538585
 
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9780525534990
 
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With the vast range of Caribbean and tropical plants suitable for container growing, this form of gardening offers original and unusual opportunities for both outdoor and indoor decoration and is excellent for restricted spaces. Details of a wide range of containers and an even wider range of what to grow in them are included. All aspects of planting, feeding and propagation are discussed and there is good advice on dealing with any problems which may arise. The variety, diversity and flexibility which are at the heart of container growing are highlighted in the detailed photographs throughout the book.
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9780333731437
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90.00
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9780316679077
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1136.00
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LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passages

FROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON

'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS

'Essential spiritual teaching. One of the most valuable books I've ever read' OPRAH WINFREY
________

This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life.

It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation.

It will help you on your path towards inner transformation and living in the moment.

It is your personal guide to inner peace and wisdom.

Take Oneness with All Life everywhere and discover a new you.
________

'An otherworldly genius' Chris Evans

'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness

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9780241373828
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369.50
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9780399592522
 
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9780593232743
 
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'We have a responsibility, every one of us' David Attenborough

Around 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the ocean than fish by weight.

But how can YOU make a difference?

This accessible guide will help you make the small changes that make a big difference, including:

· Using a wash bag to catch plastic microfibers
· Replacing your regular shampoo with bar shampoo
· How to throw a plastic-free birthday party

Plastic is not going away without a fight. This is a call to arms - to join forces across the world and end our dependence on plastic.

#BreakFreeFromPlastic

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9780241388938
 
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06
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In ""Straight Talk, No Chaser"", Steve Harvey zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions concerning commitment, fidelity, jealousy, support, and children. Steve provides insight on a wide range of subjects, from ""How to Get the Truth Out of Your Man"" to ""How to Minimize Nagging and Maximize Harmony at Home"". In addition, he offers dating tips decade by decade, acknowledging that women in their twenties who are just starting to date seriously are asking different questions than women in their thirties who may feel the tick of their biological clocks. And there's much more, including Steve's candid answers to questions women have always wanted to ask men. Drawing on a lifetime of experience and the feedback women around the country have shared with him, Steve offers wisdom on a wealth of topics relevant to both sexes today. He also gets more personal, sharing anecdotes from his own family history.
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9780061728969
 
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580.0000
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522.00
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