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This practical guide hows you how to master everything from designing a patchwork of applique quilt top, to assembling, binding and quilting techniques, for both the hand and machine quilter.
Aimed at all skill levels, this book offers inspiring contemporary designs alongside traditional favourites such as Log Cabin, Rail Fence, Irish Chain and Eight-point star.
A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.
Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience.
Written by three trusted expertsan oncologist, a breast surgeon, and a two-time breast cancer survivorthis multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to
describe the risk factors for breast cancer;
explain the various tests used to detect cancer;
clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies;
provide insight from experts in genetics, radiation oncology, and breast reconstruction;
present inspirational true stories of breast cancer survivors; and
simplify complex concepts with detailed graphics, tables, illustrations, and photographs.
A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.
As seen on The Today Show!
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment. Then, shell give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do youll be in great company. More than 8 million people have watched Mels TEDx Talk, and executives inside of the worlds largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, youll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all facewe hold ourselves back.
The secret isnt knowing what to doits knowing how to make yourself do it.