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**THE SUNDAY TIMES BESTSELLER**
'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'
JEREMY VINE
'Brilliant . . . especially required reading in these COVID-19 days'
LIZ EARLE
'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'
PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance
'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense.
PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School
'Read this book and follow the plan, it may save your life.'
GURINDER CHADHA, OBE, director of Bend It Like Beckham
'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'
MARK HYMAN, New York Times bestselling author of Food Fix
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The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.
Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health.
The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them.
Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.
Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
In part 3, he examines a number of new directions and practices related to SBA in a public examination, for example, the use of an alternative (external) paper to assess the same competencies developed and assessed in the SBA undertaken in schools, the implementation and assessment of group work in SBA, the use of a single project for the SBA of a cluster of subjects, and ways in which the benefits of SBA in a public examination may guide practice at all levels of the education system to improve student learning and assessment.
In A Fierce Hatred of Injustice, Winston James elegantly redresses this omission. Through a subtle and detailed consideration of McKay's formative years on the island, James reviews the themes and politics of poetry which McKay began writing at the age of ten. Above all he focuses on the poet's pioneering use of Jamaican creole revealing the way in which this laid a foundation for subsequent work by writers such as Louise Bennett, Linton Kwesi Johnson and Michael Smith. The volume concludes with a comprehensive anthology of the early poems together with a comic sketch about Jamaican peasant life by McKay and an autobiographical essay on his experiences in the Kingston police force.
You are a Cancer. You are the home lover and memory keeper of the zodiac.
The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess.
But in an increasingly unpredictable world, how can we make sense of them? And what do they mean?
This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.
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The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology.
Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
Do you have trouble getting up in front of an audience? Are you struggling to get your point across? Public speaking can be nerve-wracking, especially if youre a naturally nervous person or if youre underprepared.
Featured within this classic manual are hundreds of tips and tricks on how to become an efficient and effective public speaker. The sections included address:
- Tone
- Delivery
- Enthusiasm
- Confidence
- Concentration
- Charm
- Precision
- Gesturing
- Preparation
- And much more!
Stop putting your audience to sleep. Pick up your copy of The Art of Public Speaking and learn to captivate any audience today!