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Break free from crippling self-doubt, readjust your mindset, and step into confidenceno matter the situation.
As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isnt an elusive trait reserved for the lucky few; its a skill that anyone can master. In The Confidence Habit, Dr. Kamphoff shows you how to build this skill through an actionable and proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology.
Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life. Youll get:
- Insights from a national study on confidence, conducted by the Mentally Strong Institute
- Lessons from Olympians, Fortune 500 leaders, and high performers Dr. Kamphoff has personally coachedincluding clients like the Minnesota Vikings, USA Track & Field, Target, and Verizon
- A Confidence Assessment Tool to track your progress and identify key growth areas
- Practical takeaways and guided exercises at the end of every chapter to help you implement confidence immediately
And more!
After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanitys most pressing question: What happens when we die?
In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.
Anansi the spider is the trickster folk hero West African slaves transported to the Caribbean, who symbolises key aspects of Afro-Caribbean culture and is celebrated as a vital link with an African past. Anansi stories, in which the small spider turns the tables on his powerful enemies through cunning and trickery, are now told and published worldwide.
Anansi survived a cultural metamorphosis and came to symbolise the resistance of the Jamaican people. This original book examines Anansis roots in Ghana, details the changes Anansi underwent during the Middle Passage and his potential for inspiring tactics of resistance in a plantation context, and analyses Anansis role in postcolonial Jamaica, illustrating how he is interpreted as a symbol of individualism and celebrated as an emblem of resistance.
With its broad historical sweep, tracing Anansi from Ghana through to his contested position in contemporary Jamaica, this book makes an important contribution to the ongoing debate about whether the slave trade transmitted or destroyed the culture of the enslaved.
In the first major Jamaican cookbook of its kind, Kingston-born chef Andre Fowles presents modern and classic recipes for the best of Jamaican food capturing the tastes and traditions of the island, with a foreword from Bruce Springsteen.
Jamaican cuisine is the result of a rich blend of cultural influences: Indigenous, African, Indian, Chinese, and European. Each dish tells a story of resilience and adaptation and reveals the culinary identity of Jamaica itself-dynamic, colorful, and always evolving. Chef Andre Fowles brings this food to life through more than 100 classic and traditional recipes. There are iconic Jamaican dishes like Jerk BBQ Pork Ribs, Pepper Shrimp, or Ackee and Saltfish that tell the stories of the island's culture and history, but also new spins like Sweet Jerk Crispy Cauliflower, a fish-and-chips-inspired Escovitch Fish Sandwich, and Rum Cake Tiramisu that showcase Jamaica's modern sensibility. Fresh coconut, plantains, and rice and peas are some of the key ingredients, alongside Scotch Bonnet peppers and herbs like thyme, scallion, and garlic.
From Saturday soups like Pepper Pot and Red Peas Soup to braises like Brown Stew Chicken and even desserts and drinks incorporating Jamaica's beloved rum, the book will bring a taste of Jamaican to home kitchens everywhere. The beautiful photos serve as armchair travel to entice even those you've never been to island. My Jamaican Table is a culinary journey as told by one of Jamaica's most dynamic chefs.
Learn how to maximize your potential in minimal time with this compact how-to book derived from No Limits by #1 New York Times bestselling author John Maxwell.
Many of us hold ourselves back because we firmly believe our abilities are limited. But what if what we believe are our limitations is just an illusion? In THE POWER OF YOUR POTENTIAL, John Maxwell identifies and examines the 17 key capacities each of us possess. Some are abilities we are born with such as how we think or how we relate to other people. The rest are choices we make, often unconsciously, including our attitude or personal discipline. He then gives clear and actionable advice on what we can do to improve in each of these areas.
From learning to manage your emotions and increase your energy, to conquering procrastination and becoming more comfortable with taking risks to move forward, Maxwell will help you surpass your own expectations to become a better you than you ever thought possible.