LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passages

FROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON

'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS

'Essential spiritual teaching. One of the most valuable books I've ever read' OPRAH WINFREY
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This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life.

It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation.

It will help you on your path towards inner transformation and living in the moment.

It is your personal guide to inner peace and wisdom.

Take Oneness with All Life everywhere and discover a new you.
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'An otherworldly genius' Chris Evans

'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness

In the international bestseller, Princess: The True Story of Life Behind the Veil in Saudi Arabia, Princess Al-Sa'ud and the acclaimed author Jean Sasson began a remarkable series of books. Now, more than twenty-five years later, this compelling journey continues as we follow the fortunes and the dazzling life of the Princess, her friends and her family.

But, of course, there is a less glamorous, much darker side to this engaging series, and in Stepping Out of the Shadows Jean and the Princess focus their attention on how, despite positive news on civil rights reforms, Saudi women still suffer physical and psychological abuse and have little legal protection due to the archaic guardianship laws of the land. So, although this is a kingdom on the threshold of revolutionary change - change spearheaded by the young Saudi Crown Prince who is keen to modernize his country - any thoughts of equal rights and the chance to lead an independent life remain little more than dreams for most Saudi women.

Whilst the Princess acknowledges and welcomes the reforms that are on the horizon, through stories of joy and sorrow, we see how she is determined to continue to fight for equal rights for women in this, her beloved kingdom.

Disability Sport, Second Edition, provides a comprehensive and practical look at the past, present, and future of disability sport. Topics covered are inclusive of youth through adult participation with in-depth coverage of the essential issues involving athletes with disabilities. This new edition has updated references and new chapter-opening outlines that assist with individual study and class discussions.

The book contains an up-to-date and comprehensive synthesis of information on

-disability sport in its historical context;

-organizations, competitions, and sport opportunities for athletes with disabilities;

-international perspectives; and

-coaching and training of athletes with disabilities, including sports medicine issues, activity modifications, equipment uses, and event management for both adults and children.

In addition, the book addresses current challenges and controversies in disability sport (e.g., inclusion and integration, classification, ethics issues, doping, and equity issues) and looks into the future of disability sport. It includes minibiographies of standouts in disability sport from around the world.

Students and professionals can use Disability Sport, Second Edition, as a springboard to further research; as an up-to-date reference; and as a tool in working with, or preparing to work with, athletes with disabilities.

'We have a responsibility, every one of us' David Attenborough

Around 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the ocean than fish by weight.

But how can YOU make a difference?

This accessible guide will help you make the small changes that make a big difference, including:

· Using a wash bag to catch plastic microfibers
· Replacing your regular shampoo with bar shampoo
· How to throw a plastic-free birthday party

Plastic is not going away without a fight. This is a call to arms - to join forces across the world and end our dependence on plastic.

#BreakFreeFromPlastic

Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of muscle biomechanics. Written by leading experts Vladimir Zatsiorsky and Boris Prilutsky, the text is one of the few to look at muscle biomechanics in its entiretyfrom muscle fibers to muscle coordinationmaking it a unique contribution to the field.

Using a blend of experimental evidence and mechanical models, Biomechanics of Skeletal Muscles provides an explanation of whole muscle biomechanics at work in the body in motion. The book first addresses the mechanical behavior of single musclesfrom the sarcomere level up to the entire muscle. The architecture of human muscle, the mechanical properties of tendons and passive muscles, the biomechanics of active muscles, and the force transmission and shock absorption aspects of muscle are explored in detail. Next, the various issues of muscle functioning during human motion are addressed. The transformation from muscle force to joint movements, two-joint muscle function, eccentric muscle action, and muscle coordination are analyzed.

This advanced text assumes some knowledge of algebra and calculus; however, the emphasis is on understanding physical concepts. Higher-level computational descriptions are placed in special sections in the later chapters of the book, allowing those with a strong mathematical background to explore this material in more detail. Readers who choose to skip over these sections will find that the book still provides a strong conceptual understanding of advanced topics.

Biomechanics of Skeletal Muscles also contains numerous special features that facilitate readers' comprehension of the topics presented. More than 300 illustrations and accompanying explanations provide an extensive visual representation of muscle biomechanics. Refresher sidebars offer brief reminders of mathematical and biomechanical concepts, and From the Literature sidebars present practical examples that illustrate the concepts under discussion. Chapter summaries and review questions provide an opportunity for reflection and self-testing, and reference lists at the end of each chapter provide a starting point for further study.

Biomechanics of Skeletal Muscles offers a thorough explanation of whole muscle biomechanics, bridging the gap between foundational biomechanics texts and scientific literature. With the information found in this text, readers can prepare themselves to better understand the latest in cutting-edge research.

Biomechanics of Skeletal Muscles is the third volume in the Biomechanics of Human Motion series. Advanced readers in human movement science gain a comprehensive understanding of the biomechanics of human motion as presented by one of the world's foremost researchers on the subject, Dr. Vladimir Zatsiorsky. The series begins with Kinematics of Human Motion, which details human body positioning and movement in three dimensions; continues with Kinetics of Human Motion, which examines the forces that create body motion and their effects; and concludes with Biomechanics of Skeletal Muscles, which explains the action of the biological motors that exert force and produce mechanical work during human movement.