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Maya Penn is a remarkable teen entrepreneur who has given three TED Talks, created her own eco-friendly fashion line, developed animated films, and appeared on The View with Whoopi Goldberg. She has even been name-checked by bestselling authors Gabrielle Bernstein, Steve Harvey, and Eve Ensler. All while still in middle school!
Although Maya is extraordinary in many ways, and her success is a testament to her own creativity, passion, and fearlessnessthese are traits that can be cultivated in all of us.
In You Got This! Maya shares her incredible journey to becoming an artist, designer, philanthropist, and business owner. She provides a creative blueprint for teens and young adults, along with the tools she used to build an authentic, exciting, and connected life, and offers creative prompts for cultivating success. So let your creativity and passion flow freely and watch as your world transformsit all starts with you!
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.