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""For as long as I can remember, life has been measured in seconds. The fewer, the better.""

Most people equate success with having more, but Sanya's quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she's had a career's worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.

When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.

Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she's gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.

""Sometimes you think you are chasing a gold medal, but that's not what you are chasing. You're racing to become the best version of yourself.""

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Sanya Richards-Ross is a Jamaican-American track and field athlete who competes internationally for the United States. She is the fastest American woman in history at 400 meters and the winner of multiple Olympic gold medals. Off the track, Sanya is an entrepreneur, TV personality, public speaker, and humanitarian. She designs and executes sports clinics across the United States to educate, empower, and teach youth with tools and strategies to excel both on and off the track. Sanya is married to two-time Super Bowl champion Aaron Ross and they live in Austin, TX.
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9780310351443
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531.75
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9780061337567
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An intimate, powerful, and inspiring memoir; 17 million copies sold worldwide

Now in paperback featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A, the intimate, powerful, and inspiring memoir by the former First Lady of the United States.

In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her -- from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world's most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it -- in her own words and on her own terms.

Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations -- and whose story inspires us to do the same.

MICHELLE OBAMA'S NEXT BOOK, THE LIGHT WE CARRY, IS OUT NOW!

*One of Goodreads Most Popular Books of the Past Decade*

Sunday Times bestseller, November 2018

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9780241982976
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Eight days   three gold medals 
 three world records  one amazing reputation firmly established. Usain Bolt's life  and the world of sport  would never be quite the same again.

16 August 2008  Beijing, China  the Bird's Nest stadium  91,000 spectators and an unimaginably huge global television audience  the final of the men's 100 metres at the Games of the XXIX Olympiad.

The crack of the starter's pistol triggers thousands of camera flash bulbs  and precisely 9.69 seconds later a young Jamaican streaks across the finishing line to claim the gold medal and his destiny.

Four days later Bolt claims the 200 metres gold, setting a new world record of 19.30 into the bargain, the night before his 22nd birthday. Then on 22nd August he leads the Jamaican team to more glory in the 4 x 100 metres relay final, in yet another world record time.

Since those heady days of the Beijing Olympics in August 2008, Usain Bolt has lowered both the 100 metres and 200 metres world records once again  to a barely believable 9.58 and 19.19 seconds respectively.

At a stroke the Jamaican has become the greatest sports star in the world.

9.58 is Usain Bolt's story so far, in his own words.

It's about a skinny kid from the parish of Trelawny, where they harvest the best yams in the world. It's about growing up playing cricket and football in the warm Jamaican sun, then discovering that he could run fast, very fast. It's about family, friends and the laid-back Jamaican culture. It's about Auntie Lillian's pork and dumplings and Dad's grocery store in the sleepy village of Sherwood Content. It's about what makes Bolt tick, where he gets his motivation and where he takes his inspiration. It's about the highs and the lows, the dedication and sacrifices required to get to the top. It's about fast food, partying, dancehall music, fast cars and that lightning bolt pose. It's about radiating sport's biggest smile. This is the story of the fastest man on the planet.

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9780007371396
 
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Edward Seaga is one of the outstanding politicians of Jamaican history, certainly the most creative and controversial. His autobiography offers a unique insight into the emergence of modern Jamaica, a journey characterized by inspiring idealism, ideological intrigue, bold strategizing, violent conflict and a triumphant finale. The young protege of legendary National Hero and Leader of the Jamaica Labour Party, Alexander Bustamante, Harvard graduate Edward Seaga was drawn to the roots of Jamaican folk society as a live-in research student of the life of the poor in rural and inner-city communities. He rose dramatically through the political ranks to leadership of the JLP in 15 years after which he led the party for the next 30 years. As the youngest parliamentarian, he gave notice in his signature speech on the 'haves and have-nots', that his mission was to pull up the poor without pulling down the rich, because in a country with little wealth both capital and labour are mutually dependent in a symbiosis for success. This was Bustamante's underlying pragmatic philosophy too. In describing his own political journey Seaga gives a fascinating and enlightening commentary on Jamaica's modern history in unprecedented detail on the aspirations and achievements of governments over 50 years. His story gathers momentum as the country is ravaged by the ideological differences between the JLP and the opposing People's National Party, led by Michael Manley, culminating in the violence and terror of the 1976 State of Emergency. Volume 1 concludes dramatically with the JLP's return to power - and Edward Seaga elected as Prime Minister of Jamaica.
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9780230021631
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2500.00
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9780062448699
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857.25
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Edward Phillip George Seaga is one of the most outstanding Jamaican politicians - with a reputation for creativity, controversy and courage. His autobiography offers a unique insight into the emergence of modern Jamaica, a journey characterized by idealism and intrigue, conflict and triumph. The young protege of legendary National Hero, founder and leader of the Jamaica Labour Party, Sir Alexander Bustamante, Harvard graduate Edward Seaga was drawn to the roots of Jamaican folk society as a research student of the life of the poor in rural and inner-city communities. He rose dramatically through the political ranks to leadership of the JLP in 15 years, leading the party for the next 30 years. As the youngest parliamentarian, he gave notice in his signature speech on the 'haves and have-nots' that his mission was to pull up the poor without pulling down the rich - in a country with little wealth both capital and labour are mutually dependent for success. This was Bustamante's underlying pragmatic philosophy too. In 1980, the JLP stormed to election victory and Seaga became Prime Minister. His immediate task was to tackle the immense problems inherited from the Manley PNP government, a challenge that dominated Seaga's time in office. His detailed strategy for economic and social revival together with his analysis of the ongoing issues that confront Jamaica today provide the framework of this second volume of autobiography, closing with an absorbing account of Seaga's final years as leader of the JLP and the moving occasion of his farewell to the Parliament he served for so long.
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Born in 1930 in Boston, Massachusetts, Edward Phillip George Seaga grew up in Jamaica. He graduated from Harvard University in 1952. An early career in cultural anthropology leading to music promotion became subordinate to one in politics, from 1959. He served in the Jamaica Labour Party's (JLP) Bustamante and Shearer governments in the 1960s as a gifted Minister of Finance. As leader of the JLP from 1974 he served as Prime Minister from 1980 to 1989 and as Leader of the Opposition from 1974 to 1980 and 1989 until his retirement in January 2005, after 45 unbroken years in Parliament, a record unsurpassed by anyone. Since then he has pursued research as a Distinguished Fellow at the University of the West Indies, Mona, and Pro-Chancellor of the University of Technology.
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9780230021648
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900.00
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9780375758997
 
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9780060539924
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Michelle Obama is:

A First Lady of the United States of America.

A lawyer

An inspiration

As well as a writer, activist and feminist icon. Michelle was born and raised in Chicago, she studied and worked hard to become a lawyer, and then took to the international stage as First Lady.

This beautifully illustrated book tells the extraordinary story of Michelle Obama's life, perfect for young readers everywhere.

Explore other extraordinary lives:
The Extraordinary Life of Stephen Hawking
The Extraordinary Life of Malala Yousafzai
The Extraordinary Life of Anne Frank
The Extraordinary Life of Mahatma Gandhi
The Extraordinary Life of Rosa Parks
The Extraordinary Life of Serena Williams
The Extraordinary Life of Nelson Mandela

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9780241372739
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1023.00
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9780062513342
 
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Rosa Parks was:

An activist

A campaigner for equal rights

An inspiration

Rosa Parks, the woman known for refusing to give up her seat on the bus, triggered a great shift in the fight for civil rights. Raised in Alabama, Rosa Parks knew all about the racism of her society from an early age. Discover how she became the brilliant activist we know today, in this beautifully illustrated book with real-life stories, timelines and facts to bring her extraordinary story to life.

Explore other extraordinary lives:
The Extraordinary Life of Stephen Hawking
The Extraordinary Life of Michelle Obama
The Extraordinary Life of Katherine Johnson
The Extraordinary Life of Mahatma Gandhi
The Extraordinary Life of Alan Turing
The Extraordinary Life of Serena Williams
The Extraordinary Life of Nelson Mandela

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9780241372791
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