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A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders. Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.
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9781408187630
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2078.00
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9781491873847
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1719.00
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06
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Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe  perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight!

From Sweet potato pancakes and Savoury sweet potato and parmesan muffins, to Spiralized sweet potato pasta, Sweet potato enchiladas, and even Sweet potato and hazelnut brownies, youll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes.

As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook  the perfect way to sweeten your day.

Item#:
9781785037412
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1004.00
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02
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Learn how to build and maintain champion level teams, then lead your team to the peak level of success regardless of the field you're in.

Individual all-stars can only take you so far. Ultimately, success--whether in business, family, church, athletic teams, or any other organization--is entirely dependent on teamwork. But how does one build that team?

Leadership expert and bestselling author John C. Maxwell knows that building and maintaining a successful team is no simple task. Even people who have taken their teams to the highest level in their field have difficulty re-creating what accounted for their successes. In his practical, down-to-earth style, Maxwell shares the vital principles of team building that are necessary for success in any type of organization.

In The 17 Indisputable Laws of Teamwork, Dr. Maxwell shows how:

  • The Law of High Morale inspired a 50-year-old man who couldn't even swim to train for the toughest triathlon in the world;
  • The Law of the Big Picture prompted a former US president to travel across the country by bus, sleep in a basement, and do manual labor;
  • Playing by The Law of the Scoreboard enabled one web-based company to keep growing and make money while thousands of other Internet businesses failed;
  • Ignoring The Law of the Price Tag caused one of the world's largest retailers to close its doors after 128 years in business;
  • And much more!

Building a successful team has plagued leaders since the beginning of time. Is the key a strong work ethic? Is it chemistry? The 17 Indisputable Laws of Teamwork will empower you--whether coach or player, teacher or student, CEO or non-profit volunteer--with the how-tos and attitudes for building a successful team.

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9781400204731
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3424.00
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Advanced Bread and Pastry, A Professional Approach is a comprehensive guide to bread, viennoiserie, and pastry that is designed for students, professionals, and enthusiasts. Balancing a respect for tradition with modern approaches to method and technique, Advanced Bread and Pastry unites appealing presentation and indispensable instruction. It is written to help todays baker respond to the recent evolution of ingredients, products, and presentation. The recipes (called formulas) are based on a variety of classica methods and processes. With this strong foundation of knowledge, a baker or pastry chef can develop further skills, experiment with new ideas, and understand any formula.
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9781418011697
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9048.00
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9781637580325
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2805.00
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02
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How can teachers and administrators better deal with discipline, punishment, bullying, truancy, and other issues? Can community-building begin in a classroom?

The authors of this book believe that by applying restorative justice at school, we can build a healthier and more just society. With practical applications and models.

Can an overworked teacher possibly turn an unruly incident with students into an ""opportunity for learning, growth, and community-building""? If restorative justice has been able to salvage lives within the world of criminal behavior, why shouldn't its principles be applied in school classrooms and cafeterias? And if our children learn restorative practices early and daily, won't we be building a healthier, more just society? Topics include:
  • Why restorative justice
  • The role of discipline and punishment
  • Characteristics of peaceable schools
  • Flexible policies
  • Whole school training approaches
  • Class meetings
  • Truancy mediation
  • Bullying
  • And more!

Two educators answer yes, yes, and yes in this new addition to The Little Books of Justice and Peacebuilding series. Amstutz and Mullet offer applications and models. ""Discipline that restores is a process to make things as right as possible."" This Little Book shows how to get there.
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9781561485062
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554.00
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