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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchantingand often amusingstory about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
- How great geniuses, business titans and the worlds wisest people start their mornings to produce astonishing achievements
- A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
- A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
- A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
- Insider-only tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
""The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!""
Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny'
From your weight, to how you age, to allergies and diseases - your gut controls it all.
In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes.
We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it?
With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.
PREVIOUSLY PUBLISHED AS THE GOOD GUT
JUSTIN SONNENBURG, PhD, is currently an assistant professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine. In 2009, he was the recipient of an NIH Director's New Innovator Award.
ERICA SONNENBURG, PhD, is currently a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota.
Katherine Johnson was:
A trailblazer
A mathematician for NASA
An inspiration
In 1969 history was made when the first humans stepped on the moon. Back on earth, one woman was running the numbers that ensured they got there and back in one piece.
As a child, Katherine Johnson loved maths. She went on to be one of the most important people in the history of space travel. Discover her incredible life story in this beautifully illustrated book complete with narrative biography, timelines and facts.
Explore other extraordinary lives:
The Extraordinary Life of Stephen Hawking
The Extraordinary Life of Michelle Obama
The Extraordinary Life of Anne Frank
The Extraordinary Life of Mahatma Gandhi
The Extraordinary Life of Rosa Parks
The Extraordinary Life of Serena Williams
The Extraordinary Life of Nelson Mandela
Devika Jina has loved writing since she was a child, when she attempted a spin off of The NeverEnding Story. Today, she continues to write, having penned two titles in the ""Extraordinary Lives"" series. Besides this, she writes on race, gender and culture in modern Britain from a British Indian woman's perspective.
For courses in Job Searching Techniques and Resume Writing, Career Development, and Life Planning.
Practical, user-friendly, and timely, this ""how-to"" text/workbook offers clear, step-by-step instructions for developing a strong, effective resume. Using clear, simple worksheets and a variety of sample resumes, it walks students in an easy-to-follow manner through successive steps of writing resumes for a variety of worker ""levels"" and situations-e.g., entry-level resumes, moving-up resumes, transition resumes, and special purpose resumes. Exceptionally up to date in focus, it explains what today's employers want to see in a resume-and what they shouldn't see-and how to use Internet resources for job searching and resume posting.