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Learn to unplug from the busyness of life and make time for real, spirit-nourishing connection.

Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is franticthat you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout.

Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control.

In When Less Becomes More, bestselling author Emily Ley takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty:

  • Less Noise, More Calm
  • Less Fake, More Real
  • Less Rush, More Rhythm
  • Less Liking, More Loving
  • Less Distraction, More Connection
  • Less Chasing, More Cherishing
  • Less Stuff, More Treasures

 

When Less Becomes More will help you build a life based on your core values instead of slipping into a life dictated by society or what's ""normal."" Because you weren't made for normal. You were made for morefor a life of fullness, dreaming, and lasting joy.

Item#:
9781400211289
 
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3424.00
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Managing a chronic disease like diabetes can be overwhelming—especially if youre among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when youre swamped with questions but also have more information than you can absorb.

The information in this book is geared especially toward people with type 2 diabetes, primarily because 90–95 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.

A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as:

Is diabetes a dangerous disease?
Should I tell my supervisor and coworkers that I have diabetes?
Will the medication Im taking for depression affect my blood sugar?

This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
Item#:
9781680991444
Your Price:
525.75
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Item#:
9789768185907
Your Price:
6155.00
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Description
06
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This classic examination of the freedmen in the slave society of Barbados was first published in 1974 and has not been widely available for years. Reissued now with a new introduction by Melanie Newton that places the work in the context of the historiography of studies of Caribbean free-colored populations, this classic is now available to a new generation of scholars and students. The work remains the only treatment of the free people of color of Barbados from the earliest periods of the slave society to emancipation in 1834 and provides the most detailed discussion of the manumission process for any British West Indian society. Allowed certain rights and privileges not extended to slaves but denied others reserved for whites, the social status of the free people was ambiguous. Thus there was wide latitude for varying interpretations of what their position should be, but Handler shows how the freedmen's struggle for civil rights was a collective effort to maximize their free status and to avoid a position of permanent intermediacy between white and enslaved. Using the petitions and addresses written by the freedmen themselves, Handler contends that they neither challenged the notion of a class society nor attempted to deny the upper stratum those privileges commensurate with its rank. They argued that a hierarchically organized society should be based on that set of social and economic criteria that whites used in drawing distinctions among themselves. It was evident, however, that as long as the slave society continued to exist, the freedmen of Barbados would remain an 'unappropriated people', neither enslaved nor entirely free.
Item#:
9789766402181
Your Price:
747.50
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02
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Full of empowering wisdom from one of high tech's first female African American CEOs, this inspiring leadership book for readers of Dare to Lead and Start with Why offers a blueprint for how to achieve your personal and professional goals, drawn from the author's own compelling story of how she weathered life's difficulties to build massive success.

Shellye Archambeau recounts how she overcame the challenges she faced as a young black woman, wife, and mother, managing her personal and professional responsibilities while climbing the ranks at IBM and subsequently in her roles as CEO. Through the busts and booms of Silicon Valley in the early 2000s, this bold and inspiring book details the risks she took and the strategies she engaged to steer her family, her career, and her company MetricStream toward success.

Through her journey, Shellye discovered that ambition alone is not enough to achieve success. Here, she shares the practical strategies, tools, and approaches readers can employ right now, including concrete steps to most effectively:

* Dismantle impostor syndrome
* Plan long-range
* Take risks
* Developing financial literacy
* Build your network
* Establish your reputation
* Take charge of your career
* Integrate work, marriage, parenthood, and self-care

Each chapter lays out key takeaways and actions to increase the odds of achieving your personal and professional goals. With relatable personal stories that ground her advice in the real world and a foreword by leading venture capitalist and New York Times bestselling author Ben Horowitz, Unapologetically Ambitious invites readers to move beyond the solely supportive roles others expect them to fill, to learn how to carefully tread the thin line between assertive and aggressive, and to give themselves permission to strive for the top. Make no apologies for the height of your ambitions. Shellye Archambeau will show you how.

Item#:
9781538702895
 
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Your Price:
4767.00
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Item#:
9781951806408
Your Price:
2227.00
Each
Item#:
9781549572746
Your Price:
2790.00
Each
Out of Stock
Item#:
9781616381400
Your Price:
337.25
Each
Item#:
9781982130336
Your Price:
3176.00
Each
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By adopting a Caribbean perspective through which to re-examine seventeenth- to nineteenth-century texts from the British canon, this collection of essays uncovers the ways in which the literature produced at the height of British imperialism was used to consolidate and validate the national identity of the colonizer, and to justify political and cultural domination of Other places like the Caribbean.

The contributors critique a wide range of verse and prose from the works of Shakespeare, Donne, Defoe, Austen, Brontë, Froude, Kingsley, Trollope, Jenkins, Stevenson, Barrie, Carroll and Dickens, revealing a literature that was very much a product of its time, but that was also responsible for contemporary and later conceptions of the Caribbean and other outposts of empire. While the critics in this volume demonstrate how such texts constructed and perpetuated the fact of superior British culture and civilization, they also apply to their literary interpretation a Caribbean experience of challenges associated with nation-building and identity formation. The contributors examine English literary excursions into nationhood, self-definition, freedom and confinement, and engagements with the Other  the very issues through which the Caribbean has grown into being.

In revealing the complex but familiar insecurities and challenges through which English literature evolved to canonicity, Postscripts follows Barbara Lallas Postcolonialisms, which offered Caribbean re-readings of English medieval verse. Like that earlier study, Postscripts addresses both scholars of English literature and literary history, and those of Caribbean and postcolonial studies, and speaks to a wide readership that spans cultures sharing a colonized or colonizing past.
Item#:
9789766404628
Your Price:
854.00
Each
Item#:
9781982149031
Your Price:
3009.00
Each
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A promise to return to a place that has changed you, where youve lived and loved with the intensity and passion of youth, is often made but rarely kept. This provocative memoir begins with such a promise, made in 1962 by three young American women  the author among them  on a windy mountaintop overlooking the Caribbean Sea. Using tools of the historian, novelist and poet to share memories of her experiences and emotional journey, Gail Porter Mandell offers an unaccustomed perspective on Belize in the waning days of colonial rule, with political and cultural revolutions brewing.

Seen through eyes opened wide, the seaside town of Angel Creek and its diverse cast of characters  Garifuna, Creole, Latino, Amerindian, Asian, European and American  come alive. Years later, a surprise-filled return journey affirms that human relationships can transcend racial and cultural differences  and even time.
Item#:
9789766404611
Your Price:
805.00
Each
Out of Stock
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