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You may feel like old habits die hardbut when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in Gods Word, and designed to transform your behavior with changes that last. Reset will help you
- recognize the why behind your emotions and actions, allowing you to identify where you need healing
- rewire your brains default settings as you make simple adjustments to your mindset and habits
- reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times youve failed before, Gods power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
Think your way to a more confident, successful you.
Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.
- Myth: Women make emotional decisions when stressed.
- Myth: Women suffer more from unhappiness than men.
- Myth: Women have to act like men to be effective leaders.
Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.
In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:
- sticking your hand in a bucket of ice can help you make a less emotional decision
- changing one word can provide a buffer against depressive thoughts
- adopting a more relationship-centric leadership approach can be better for mental health
Dare to think differently. Dare to think like a girl.
Serena Williams is:
A Grand Slam champion
An activist
An inspiration
Serena Williams began playing tennis when she was just a child, and is now an Olympic champion who's won more Grand Slam singles titles than anyone else.
Throughout her life she's battled many things, from life-threatening illnesses and sports injuries, to sexism and racism in the tennis world. Now she's an icon in sport, fashion and activism, an inspiration to every young person who has dared to dream big.
Explore other extraordinary lives:
The Extraordinary Life of Stephen Hawking
The Extraordinary Life of Michelle Obama
The Extraordinary Life of Katherine Johnson
The Extraordinary Life of Mahatma Gandhi
The Extraordinary Life of Alan Turing
The Extraordinary Life of Nelson Mandela
The Extraordinary Life of Greta Thunberg
The Extraordinary Life of Amelia Earhart
The Extraordinary Life of Nelson Mandela
'Beautifully clear explanations of famously ""difficult"" things ... It almost makes you think you could have been a Newton yourself' John Gribbin
Here is the ultimate master class in modern physics. World-class physicist and father of string theory Leonard Susskind and citizen-scientist George Hrabovsky combine forces in a primer that teaches the skills you need to do physics yourself.
Combining crystal-clear explanations of the laws of the universe with basic exercises (including essential equations and maths), the authors cover the minimum that readers should master. They introduce the key concepts of modern physics, from classical mechanics to general relativity to quantum theory, and provide a practical toolkit that you won't find in any other popular science book.
'A good and noble book' Sunday Times
'A wonderful and unique resource. For anyone who is determined to learn physics for real, looking beyond conventional popularizations, this is the ideal place to start' Sean Carroll, physicist and author of The Particle at the End of the Universe
'Very readable ... provides a clear description of advanced classical physics concepts, and gives readers who want a challenge the opportunity to exercise their brain' Physics World
Nelson begins with an overview of the architecture of the West African slave trade then moves to chapters framed around types of buildings and landscapes, including the Jamaican plantation landscape and fortified houses to the architecture of free blacks. He concludes with a consideration of Jamaican architecture in Britain. By connecting the architecture of the Caribbean first to West Africa and then to Britain, Nelson traces the flow of capital and makes explicit the material, economic, and political networks around the Atlantic.
Legendary UCLA coach John Wooden once said, ""People say Morgan Wootten is the best high school basketball coach in the country. I disagree. I know of no finer coach at any levelhigh school, college, or pro.""
Morgan Wootten has retired from coaching, but his knowledge of the game remains unsurpassed and keen as ever. Coaching Basketball Successfully contains a wealth of Wootten's timeless wisdom. And, in this third edition, Wootten adds even more valuethe coaching experiences, methods, and tactics of his son Joe, a successful high school coach himself.
Loaded with insights, instruction, drills, and Xs and Os, Coaching Basketball Successfully is the best single resource on making the most of your program, team, and players each season.