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If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Bibliography
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and a gold certified Pilates expert. She has 25 years of experience in the health and movement fields and runs a private Pilates/physical therapy practice. She has written extensively for magazines and is the author of DK's Stretching (2005). She lives in the USA.
Item#:
9781405322348
Your Price:
1349.00
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Out of Stock
Item#:
9781428865525
Your Price:
326.50
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Bibliography
Cook delicious, authentic Jamaican food with this easy-to-follow Jamaican cookbook.

Jamaica is the mountainous Caribbean island famed for its coffee and its beaches. But with its abundance of homegrown ingredients and its many cultural influences, it has developed a remarkable cuisine all its own. To visit the Jamaican kitchen is to discover the sumptuous flavors of spicy jerk pork, sweet tropical juices, complex curries and sumptuous desserts.

This cookbook offers the island's best recipesboth the traditional and the newfrom Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill.

Authentic Recipes from Jamaica presents over 60 full-color recipes with photographs shot on location. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of particular ingredients and easy-to-follow recipes make this the most complete guide to Jamaican cuisine you'll find.

Jamaican recipes include:
  • Pepperpot
  • Baked Plantains
  • Pepper Shrimp
  • Ginger Tamarind Chicken
  • Spinach Salad with Breadfruit Chips
  • Sweet Potato Pone
  • Jamaican Limeade
Item#:
9780794603243
Your Price:
718.00
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Out of Stock
Item#:
9781465429810
Your Price:
2074.00
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Item#:
9780802160331
3336.0000
Your Price:
3207.00
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Item#:
9781476764665
Your Price:
3227.00
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Item#:
9781481104012
Your Price:
312.50
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02
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For most of its history, one of the primary functions of the church was to provide spiritual guidance and advice for daily living. With the rise of professional psychology, however, Christian counseling began to adapt to the ways of this ""science of the soul,"" which has all too frequently ignored the spiritual element of human life. In Care of Souls, David Benner offers a timely reminder of the benefits of recapturing the place of the spiritual in psychological work. Among the many benefits for individuals who receive a combination of the best of modern therapy and biblical guidance are an increased feeling of personal value and a willingness to put God's priorities above their own. Benner's account of Christianity's historical practices of soul care and his comprehensive guide to providing authentic soul care today will be essential reading for Christian mental health professionals, pastors, and college and seminary students.

Item#:
9780801090639
Your Price:
5940.00
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Item#:
9780802141323
Your Price:
3315.00
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Description
06
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This is a practical handbook packed with tips, techniques and suggestions for all those working and living with learning disabled children aged 3-19. How do you teach history to a child who can't remember what they had for dinner? What difference will it make to a child's counting skills if you place the objects in a line? Will breaking down a task into smaller steps help a young person learn how to dress himself? Children with learning disabilities do not follow set patterns of learning, and yet often they are expected to learn in the same way as their more able counterparts. Chris Turner draws on 25 years' experience of working with learning disabled children and young people to provide an introduction to learning disabilities and the effect they have on the individual and their family. She proposes holistic strategies to ensure that every child makes progress, regardless of the extent of their disability. All aspects of learning, from the simplest forms of non-verbal communication to the way ICT can motivate and inspire are explored in this informal guide for anyone wanting to support a child with learning difficulties.
Item#:
9781441121776
Your Price:
879.50
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Description

The ultimate sewing guide for all skill levels, from basic seamstress to the aspiring Vivienne Westwood. Detailed photographs cover every sewing technique from sewing a basic hem to creating a couture look-alike. Inspiring step-by-step guide for any sewing enthusiast who wants to create, alter and repair his or her clothes in style.

Item#:
9781405312950
Your Price:
2099.00
Each
Out of Stock
Item#:
9780743243155
Your Price:
3540.00
Each
|◀ ◀ 1321 - 1332 of 2004 ▶ ▶|
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