• recognize the why behind your emotions and actions, allowing you to identify where you need healing
• rewire your brains default settings as you make simple adjustments to your mindset and habits
• reflect on your personal growth goals and begin taking small steps towards achieving them

As America's best-selling coaching text, Successful Coaching has helped over a million coaches develop their coaching philosophies; improve their communication, teaching, and management skills; and understand their responsibilities as a coach. The updated fourth edition of Successful Coaching offers students as well as new and veteran coaches a comprehensive guide to every aspect of coaching.

Written by Rainer Martens, a respected and renowned sport psychologist, longtime coach, and lifelong competitive athlete, Successful Coaching, Fourth Edition, details the principles, knowledge, and skills that will help coaches build a foundation for their decisions and actions. Working through the text, coaches will define their philosophy, identify their objectives, and determine their coaching style. Next, coaches will learn how to become skilled communicators and motivators by applying psychological principles and recommendations for positive management of athletes' behavior. Knowing the skills required for each sport is as important as knowing how to teach and shape those skills. With Successful Coaching, coaches will become more effective instructors as they learn the games approach to teaching technical and tactical skills, a proven method of helping athletes become smart tactical players of their sports.

Successful Coaching also discusses the team management responsibilities of the coach and details how to manage relationships with athletes, other coaches, administrators, medical personnel, officials, parents, and the media. Also addressed are the legal responsibilities of a coach and strategies for reducing risk.

Readers will find the latest research in the fields of physical training and nutrition, including new information on creatine, energy drinks, caffeine, and hydration. Successful Coaching also provides a straightforward discussion of drug abuse among athletes, offering all-new content on methamphetamines, prescription drug abuse, and drug-testing recommendations.

Sidebars provide focused insights on a range of coaching topics and offer personal encouragement and advice for coaches throughout the season. In addition, quotes from well-known coaches provide perspective on what it takes to be a successful coach. Reflection questions at the end of each chapter encourage readers to think critically about the content and apply it to their own current or future coaching situations.

Written by a coach for coaches, Successful Coaching blends the latest research and accepted practices in the sport sciences with practical advice from seasoned coaching veterans. Successful Coaching helps readers think critically about their motivation for being a coach and establish a coaching philosophy and style that pave the way for a fulfilling sport experience for coaches and their athletes.

The fourth edition of Successful Coaching has been carefully revised to meet or exceed the guidelines of the National Council for Accreditation for Coaching Education and the recommendations of the National Standards for Sport Coaches.Successful Coaching is the primary text for the Coaching Principles online or classroom course offered by the American Sport Education Program (ASEP). Coaching Principles is a part of ASEP's Bronze Level coaching certification, a three-step certification involving coursework essential for coaching any sport, teaching sport first aid, and conveying advanced sport-specific knowledge.

SHORTLISTED FOR THE JHALAK PRIZE | THE JAMES TAIT BLACK PRIZE 2019 | THE BREAD AND ROSES AWARD FOR RADICAL PUBLISHING 2019
LONGLISTED FOR THE 2019 ORWELL PRIZE FOR POLITICAL WRITING

'My book of the year. It's personal, historical, political, and it speaks to where we are now. This is the book I've been waiting for - for years' Benjamin Zephaniah
'Powerful ... The kind of disruptive, aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer
'Part biography, part polemic, this powerful, wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian
'Inspiring' Madani Younis, Guardian
'Lucid, wide-ranging' John Kerrigan, TLS
'A potent combination of autobiography and political history which holds up a mirror to contemporary Britain' Independent

A searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala.

From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today.

Covering everything from the police, education and identity to politics, sexual objectification and the far right, Natives will speak directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire.

'Trenchant and highly persuasive' Metro
'A history lesson of the kind you should get in school but don't' Stylist

Akala is a BAFTA and MOBO award-winning hip-hop artist, writer and social entrepreneur, as well as the co-founder of The Hip-Hop Shakespeare Company.

With an extensive global touring history, Akala has appeared at numerous festivals both in the UK and internationally, and has led innovative projects in the arts, education and music across South East Asia, Africa, India, Australia and New Zealand.

Akala has also appeared on Channel 4, ITV, MTV, Sky Arts and the BBC promoting his music and poetry, and speaking on wide-ranging subjects from music, race, youth engagement, British/African-Caribbean culture and the arts, with numerous online lectures and performances that have millions of views on YouTube.

More recently known for his compelling lectures and journalism - he has been awarded an honorary degree from Oxford Brookes University and the University of Brighton, written for the Guardian, Huffington Post and the Independent, and spoken for the Oxford Union and TEDx - Akala has gained a reputation as one of the most dynamic and articulate talents in the UK.

'This is the book I've been waiting for - for years. It's personal, historical, political, and it speaks to where we are now' Benjamin Zephaniah

From the first time he was stopped and searched as a child, to the day he realised his mum was white, to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today.

Covering everything from the police, education and identity to politics, sexual objectification and the far right, Natives speaks directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire.

Natives is the searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala.

*RADIO 4 BOOK OF THE WEEK* SHORTLISTED FOR THE JAMES TAIT BLACK PRIZE | THE JHALAK PRIZE | THE BREAD AND ROSES AWARD & LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING

'I recommend Natives to everyone' Candice Carty-Williams

'The kind of disruptive, aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer

'Part biography, part polemic, this powerful, wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian

Shortlisted for the Financial Times Business Book of the Year!


Will snare you in its web of deceit ... A brilliant investigative exposé - Harlan Coben, bestselling thriller author

Reads like a fast-paced John le Carré thriller, and never lets up - New York Times book review


The Spider Network is the almost-unbelievable and darkly entertaining inside account of the Libor scandal  one of the biggest, farthest-reaching financial scams since the global financial crisis  written by the only journalist with access to Tom Hayes before he was sentenced to fourteen years in prison. Full of exclusive details, and with ramifications that stretch right across the British establishment, this is a gripping, real-life story of outlandish characters and reckless greed in the City of London.

By turns a rollicking account of the scandal and also a provocative examination of a financial system that was crooked throughout, The Spider Network is a perfect read for fans of The Wolf of Wall Street and The Big Short.