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For as long as four-time Olympic gold medalist Sanya Richards-Ross can remember, life has been measured in seconds-the fewer, the better.
The Jamaican-American sprinter has been a star track and field athlete since she first began racing, ranking No. 1 in the world and bringing home Olympic and World Championship accolades. A role model for runners around the world, Sanya's incredible success is matched only by her spirit both on and off the track.
From her early days running in Jamaica to her final race, Sanya shares the importance of determination, courage and faith. She uses the 4 Ps-push, pace, position and poise-a model created by her coach, Clyde Hart, to approach and tackle every obstacle. In her book, Sanya reveals how these strategies have helped her and will help kids learn how to run their best race in life.
Run with Me is Sanya's story-her wins and her losses-chronicling her unique triumphs and trials with fame, family and faith. Written purposely for the 8-12 audience, this book will inspire kids to pursue their dreams at full speed.
Run With Me has a beautiful embossed cover.
Enquiring minds want to know: Why do Jamaicans run so fast? Usain Bolt may be the most recent and the most spectacular Jamaican practitioner of the art of speed, but he and Shelly-Ann Fraser stand on the shoulders of giants of both genders, heirs to a pedigree that goes back at least a hundred years to the teenaged Norman Manley and before.
For years before the explosion of Lightning Bolt on the Beijing Olympics track, the consistent speediness of men and women from this small island had been the subject of serious and humorous speculation, pride and su-su. What is the gold that is mined so consistently by Jamaican sprinters that permits the little country to claim a place among the top five countries, measured in terms of medals per capita of population, in almost every Olympics since the Second World War and all on the basis of athletics, mostly the sprints (400 metres and under)?
Can science explain it? Does the touchy area of genetics even though, scientifically speaking, theres no such thing as race explain it? For instance, all the current world record holders for the sprints and most of the former for the past fifty years or so have been born in the Americas, descendants of slaves of West African lineage. Is running fast in the blood, so to speak? Or is it as simple as the varieties of yam (twenty-two at last count) to be found on the hills of Jamaica and in the stomachs of its people?
Behind the simple tales of the tape are theories and questions that have attracted fourteen specialists from a range of disciplines, from biochemistry to physiology, from genetics to psychiatry, each with an insight, a piece of the puzzle. Jamaican Gold presents research and argument, history and biography and much more for the specialist and the sports fan, for the academic and the coach, in one attractive, easy-to-read volume, packed with photographs and illustrations, including a special section of memorable photos of the heroes of yesteryear and today.
With Jamaican Gold to hand, the London Olympics will be just as thrilling, and youll be closer to answering the question: Why do those Jamaicans run so fast?
Yvette J. Rowe and Livingston A. White present a framework of seven factors for producing television for small markets and suggest ways in which local television producers can create successful television programmes in limited-resource environments. After exploring other shows with potential for being long-running productions, the authors end discuss trends in television production as well as some possibilities and recommendations that have implications for how television shows are produced in the future.
Still on Air is an important work as it chronicles an aspect of the Jamaican television industry that has never before been given such detailed attention. The experiences are applicable to television producers working in small media markets and the authors offer insight on what is required to produce television programming that is culturally sensitive, affordable and responsive to television audiences.